Härkäthletes this weeks highlights:
• You start the week with a snatch complex where you’ll perform broken-down variations of the snatch that build in complexity.
• Follow that with a sprint-style rowing, toes-to-bar, and overhead squat workout on Tuesday.
• A mental and physical stamina test on Saturday with 6 minutes of accumulated pull-up bar static hang holds and a fun twist every time you drop.
• Round out the week with 75 sit-ups for time, followed immediately by a speedy dumbbell thruster and burpee couplet.
Have a great training week 🐂🔥
