Härkäthletes! Join me for a Special Seminar!
I am excited to invite you to an engaging and informal 90-minute seminar at CrossFit Härkä Käpylä on November 23rd at 14:00!
What We’ll Cover:
What is CrossFit? Discussions on the fundamentals and key aspects of CrossFit and what makes our community so special.
Programming Insights: Learn more about our training programming, the reasoning behind it, and why it’s so effective for your health and fitness journey.
Managing Training Volume: Get tips on how to balance your workouts for optimal performance and recovery.
General Q&A: This is your chance to ask me anything! I want to hear your thoughts and answer your burning questions.
Coffee and snacks will be provided to keep you fueled and focused!
Whether you’re new to CrossFit or a seasoned athlete, this seminar is the perfect opportunity to expand your knowledge and connect with fellow Härkäthletes.
Mark your calendars, and I can’t wait to see you there! 
You can book your spot in Wodconnect, the same you do for workouts.
