• We kick off the week with a quick 3-round workout of machine work and hang power cleans.
• Follow that with a gymnastics-heavy EMOM on Wednesday to test your gymnastic capacity’ mental and physical stamina.
• We have a retest of Annie on Friday to continue to align with this month’s focus.
• Round out the week with a fun partner workout on Saturday!
WEEKLY BONUS
Over the next 4 weeks we will be following some skill work. These will vary every week and won’t follow a progression as such. We will start week one focusing on core strength.
Have a great training week everyone!
-Coach Clint-
